Brain Boosting Supplements
MCT Oil – Amazing stuff! It will actually raise the level of two brain enhancing ketones when utilized under low blood sugar levels. In essence, you can maintain lower blood sugar levels which will benefit your health in multiple ways (especially cardiovascular health) while feeding your brain the energy it needs, leading to optimal mental performance!
Coconut Oil – If you don’t want to spend the money on MCT Oil you can try adding Coconut Oil to your diet. Basically, MCT Oil can be extracted from Coconut Oil BECAUSE Coconut Oil is so rich in MCTs to begin with… CO carries some other super health benefits with it as well and is great for cooking with. In fact it’s really the ONLY oil you should be cooking with as the high saturated fat content makes it one of the least oxidizing fat sources you can find. Even if you already supplement with MCT Oil, Coconut Oil should be stocked in your kitchen at all times. As is the case with most supplements and some health foods Coconut oil tends to be expensive in stores so I buy mine online.