Are your focus and memory as strong as you’d like them to be? How about your ability to solve problems or deal with stressful deadlines? If you end up procrastinating as I have most of my life then please read on! Improving my diet and lifestyle and experimenting with knowingly safe and effective supplements has improved my cognitive abilities extensively and I believe it can do the same for you.
Let’s learn How To Increase Concentration Now!
Ever hear of “The Cocktail Effect”? It’s basically the art of selective listening, or ignoring noises, or voices, in your surrounding area and focusing in on one. This analogy can be applied to your ability to focus on things like work, or learning a new skill. This is becoming more and more of a lost art as we are bombarded with all sorts of new distractions like television, video games, viral Youtube videos… and the list goes on and on! Luckily, there are a multitude of things you can do to increase concentration!
1. Eat the right foods for brain health
This obviously will include a well balanced diet, but that’s not as simple to achieve as one might think. In order determine what the best foods for brain health are it’s a smart idea to determine if you have any food allergies first. You can do this via an elimination diet or ALCAT Test. If you have any food allergies or intolerances then you most likely have digestion issues as well. The health of your digestive tract is directly related to your immunity as well as brain health. Get this in order with a proper diet such as SCD or GAPS or any other diet aimed at healing the gut. Then you can proceed on your journey to increase concentration and improve your brain health.
Once food allergies and intolerances are ruled out you can look to high quality and nutrient dense foods for brain health that will increase concentration. These include:
1. Grass Fed Beef
2. Wild Caught Alaskan Sockeye Salmon and other DHA / EPA rich fish
3. Coconut Oil
4. Grass Fed Butter
5. Pastured Eggs
6. Raw Green Smoothies (you can check out some killer recipes here)
Total body cleansing is also extremely helpful to increase concentration and improve brain function. Cleansing of heavy metals, environmental and synthetic toxins and proper detoxifying are essential to improve brain function.
Once your body is back in shape, a well thought out supplement plan can do wonders for to increase concentration. MCT (Medium Chain Triglycerides) oil is great addition. If you’re up for some scientific jargon check out this study on MCTs and how they improve brain function. If not, then to summarize it basically shows how MCTs administered to hypoglycemic/Type 1 Diabetic patients was able to improve brain function.
There are many quality brands of MCT oil on the market, but my favorite is Bullet Proof Upgraded. The whole line of products is top quality. Check it out here (Yes that’s an affiliate link… feel free to check out other brands, but if this article helped you and you decide to go with Upgraded MCT oil I’d appreciate the click!)
Enjoy your journey on the path to improve brain function and increase concentration now!